Libby Bideau brings her movement experience to Pilates, combining yoga-inspired stretch techniques for the total body and physical therapy influenced strengthening for contouring.

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Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased.

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